From our Public Health Nurse:                       

EVERYTHING YOU ALREADY KNOW ABOUT SUN SAFETY – BUT MAY HAVE FORGOTTEN!

Ultraviolet Radiation (UVR)

There are two types of UV Rays important in sun safety. Over exposure to these rays can harm the skin:

A Rays – Aging (wrinkles) and B Rays – SunBurns.

Protection is needed especially when the UV Index is 3 or higher – even on cloudy days

The UV Index is reported every day it is 3 or higher – on the radio weather reports, in the newspaper and on weather channels.

Sun Safety Sun Protection Tips:

1.     SUNGLASSES:

      -should have complete UV protection for both A and B UV rays. Cost does not guarantee protection.

            Sun glasses should be worn by everyone – children and adults

2.     SUNSCREEN – and LIP BALM

      ·Check the Expiration Date!!!

      ·Sun Protection Factor 30

      -Broad Spectrum – both UV A & B Rays

      ·Apply 20 minutes before going out, reapply every 2 hours, or more often if swimming, or sweating

3.     HAT with a broad brim

      -cover ears and back of neck

4.     SHADE

      ·Whenever possible – especially when the sun is at its highest and UV rays are the strongest

      ·Clothing – long sleeves, knee length shorts or longer

5.     DRINK WATER!!!   

      -Make sure children and adults drink plenty of water to keep well hydrated and prevent heat stroke

For more information please contact Oxford County Public Health www.oxfordcounty.ca/health and the Canadian Dermatology Association www.dermatology.ca.